Dr. Sofia Ivanova

Dr. Sofia Ivanova

Clinical Psychologist, PhD

4.9

(128 reviews)

Tallinn, Estonia

12+ years experience

Online
In person
Back to therapists

About

I help founders, operators and leaders navigate demanding environments without losing their sense of self. My integrative approach blends CBT, ACT and mindfulness-based practices to build sustainable mental resilience.

Specialties

Anxiety & stress management
Burnout recovery
Relationship counselling
Trauma-informed therapy

Therapeutic approaches

CBT
ACT
Mindfulness
Somatic experiencing

Languages

Estonian
English
Russian

Rating breakdown

Based on 128 verified clients

5

78%

4

18%

3

3%

2

1%

1

0%

Client feedback

Mari Maasikas

April 2, 2024

5.0

The sessions with Dr. Ivanova helped me reconnect with what matters and set healthier boundaries at work. I feel lighter and more focused after each session.

Jaak Tamm

March 18, 2024

5.0

Sofia creates a very safe and grounded space. She combines practical tools with deep listening, which made it easy for me to open up and take action.

Eva Rann

February 6, 2024

4.0

Appreciated the thoughtful questions and homework between sessions. I especially liked the mindfulness practices tailored to my schedule.

Upcoming availability

Thu, Nov 06 · 11:29 AM

Online

Fri, Nov 07 · 11:29 AM

In person

Sun, Nov 09 · 11:29 AM

Online